BlackUnicorn's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

95 kg Lost so far: 25 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

1164 kcal

Fat: 34.53g | Prot: 42.80g | Carbs: 163.31g. Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Spaghetti Carbonara, Yoberry-Mix, Espresso, Vollmilch. more...

2751 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 3.5 kg a Week

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BlackUnicorn's Journal, 20 Oct 17

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BlackUnicorn's Weight History