Weigh In record (no journal entry) for 20 October 2017
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82.1 kg
Lost so far: 9.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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975 kcal
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Fat: 50.96g | Prot: 34.52g | Carbs: 101.13g.
Breakfast: Milbona Mandel Drink, Nutella Nutella, Schwartau Holsteiner Pflaumenmus, Grafschafter Weizenknusperbrot. Lunch: K-Classic Puten-Wiener, Gekochter Rosenkohl. Snacks/Other: Merci Merci Finest Selection, Sondey Grandino Cookies Hazelnut Heart. more...
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Gaining 2.8 kg a Week
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mammma15's Weight History
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