Weigh In record (no journal entry) for 20 October 2017
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2141 kcal
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Fat: 102.64g | Prot: 88.88g | Carbs: 186.97g.
Breakfast: Viva Vital Zarte Hähnchenbrust, Saint Albray Französischer Weichkäse, Butter, Kamps Mehrkornbrötchen, Kaffee mit Milch. Lunch: Zimbo Schinken Zwiebelmettwurst, Harry Mehrkornbrötchen (70g), Grünländer Cremig, Milfina Milch 1,5% Fett, Ei. Dinner: Matjesbrötchen, Krombacher Radler (Flasche), Langos. Snacks/Other: REWE Beste Wahl Belgische Waffeln, Kaffee mit Milch, Ja! Walnusskerne. more...
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Losing 2.1 kg a Week
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liliamilka's Weight History
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