Weigh In record (no journal entry) for 20 October 2017
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89.2 kg
Lost so far: 13.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1361 kcal
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Fat: 52.60g | Prot: 89.50g | Carbs: 136.27g.
Breakfast: Himbeeren, Myprotein Flavdrops, Gut & Günstig Speise Quark Magerstufe. Lunch: Rapsöl, Tomaten, Gut & Günstig Salat Mischung Rohkost Mix, Knorr Salatkrönung, Gut & Günstig Pangasius Filets. Dinner: Teviana Kirsch-Streusel-Kuchen, Äpfel, Birnen. Snacks/Other: Grüner Tee. more...
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steady weight
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melodySokino's Weight History
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