Елена04088's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

77.1 kg Lost so far: 5.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

841 kcal

Fat: 57.29g | Prot: 37.11g | Carbs: 43.13g. Breakfast: Сливочное Масло, Скит Майонез Провансаль 67%, Кофе с Молоком, Жареное Яйцо. Lunch: Кофе с Молоком, Глобус Плов с Курицей. Snacks/Other: Кофе с Молоком, Активиа Термостатная. more...

2188 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 41 minutes, Resting - 13 hours and 48 minutes, Sleeping - 6 hours and 31 minutes. more...

Losing 3.5 kg a Week

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