Weigh In record (no journal entry) for 20 October 2017
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58.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1456 kcal
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Fat: 57.50g | Prot: 159.52g | Carbs: 70.74g.
Breakfast: Land Pathos Yogurt Colato Greco, Lindt Cioccolato Fondente 85%, Coop Noci, Coop Albume D'uovo, BPR Nutrition Fiocco d'avena Baby Caramel Fudge. Lunch: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo. Dinner: Auchan Olio Extravergine di Oliva, Coop Albume D'uovo, Uova Fresche Categoria a Giallo Pasta. Snacks/Other: Eurospin Gallette Di Farro, Myprotein Burro di Arachidi, 4+ Nutrition ISO+ [Cookies & Gianduia], Myprotein Fiocchi d'avena. more...
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1557 kcal
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Exercise:
Ghisa Lover 💕 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Francesca Zarri's Weight History
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