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👍
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95.8 kg
Lost so far: 3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1832 kcal
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Fat: 74.09g | Prot: 54.75g | Carbs: 109.86g.
Breakfast: Weizenbrötchen, Croissant, Kerrygold Butter, Linessa Erdbeere Marmelade, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein. Lunch: Kühne Gewürzgurken, Gut & Günstig Deutsche Markenbutter, WestfalenLand Grillbauch Gewürzt, Gut & Günstig Quark 40%. Dinner: Wolf Thüringer Zungenwurst, Weizenbrötchen, Köstritzer Kellerbier. Snacks/Other: Köstritzer Kellerbier. more...
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3507 kcal
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Exercise:
Nordic Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
20 Oct 17 by member: suska16
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Na also. Geht doch. Basst scho. 😁
20 Oct 17 by member: schnorra
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Super ,Dir ein schönes Wochenende.🌞🙋
20 Oct 17 by member: emmra
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ernesto.julian's Weight History
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