Weigh In record (no journal entry) for 20 October 2017
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87.9 kg
Lost so far: 2.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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769 kcal
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Fat: 19.06g | Prot: 68.75g | Carbs: 89.19g.
Breakfast: Окей Груша Конференс, Сметана , Сырники с Изюмом, Кофе (из Молотых Зерен). Lunch: Морковь, Гречка Отварная, Fine Life Стейк Тунца Замороженный. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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