Weigh In record (no journal entry) for 20 October 2017
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53.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1838 kcal
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Fat: 98.84g | Prot: 68.69g | Carbs: 209.48g.
Breakfast: Яблоко, Лагман, Ашан Печенье Фитнес, Виктория Картофель Запеченный, Арбуз. Lunch: Вареное Яйцо, Арахис. Dinner: Чернослив. Snacks/Other: Гранат. more...
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Losing 0.2 kg a Week
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Als12345q's Weight History
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