Weigh In record (no journal entry) for 19 October 2017
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98.6 kg
Lost so far: 12.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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871 kcal
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Fat: 23.41g | Prot: 16.42g | Carbs: 154.07g.
Breakfast: Coconut oil tablets, Luzianne Sweetened Iced Tea. Lunch: Dr. Pepper Dr. Pepper (12 oz). Dinner: Sausage Sandwich, Iceberg Lettuce (Includes Crisphead Types), French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Luzianne Sweetened Iced Tea, Coconut oil tablets. Snacks/Other: Pear, Gala Apples. more...
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Losing 0.8 kg a Week
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CarolAnnEakin's Weight History
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