Weigh In record (no journal entry) for 19 October 2017
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122.4 kg
Lost so far: 10.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1505 kcal
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Fat: 70.59g | Prot: 77.68g | Carbs: 130.38g.
Breakfast: Aldi Deutsches Corned Beef, Frischkäse, Aldi Hähnchenbrust-Filet, Kaffee, Roggenbrot. Lunch: Kaffee, Rohmilch, Kühne Joghurt Dressing, Aldi Hirtenkäse, Taco Salat. Dinner: Rote Paprika, Gurke (mit Schale), Frischkäse, Aldi Hähnchenbrust-Filet, Roggenbrot. Snacks/Other: Rapunzel 85% Kakao Bitterschokolade, Äpfel, Mandeln, Whisky, Birnen. more...
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Losing 1.6 kg a Week
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HippoPlansch's Weight History
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