Nordwin's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

57.5 kg Lost so far: 4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

601 kcal

Fat: 17.67g | Prot: 18.56g | Carbs: 97.01g. Breakfast: Кофе с Молоком, Bio-Krustenspitz Булочка Серая, Экомилк Масло Сливочное 82,5%, Колбаса Казанская из Говядины. Lunch: Борщ Классический с Говядиной. Dinner: Борщ. Snacks/Other: Кофе с Молоком, Виноград, Гранат. more...

1461 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Nordwin's Journal, 19 Oct 17

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Nordwin's Weight History