Weigh In record (no journal entry) for 19 October 2017
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1302 kcal
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Fat: 58.83g | Prot: 66.75g | Carbs: 124.15g.
Breakfast: Pingo Doce Café Solúvel, Pão de Mistura, Manteiga, Nobre Fiambre da Perna Extra. Lunch: Pingo Doce Gelatina Light Mirtilo, Milaneza Espirais Tricolores, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. Dinner: Arroz Branco, Pingo Doce Bifes de Frango, Mostarda, Continente Natas para Bater. Snacks/Other: After Eight After Eight, Continente Equilibrio Iogurte Ligeiro Pedaços Stracciatella. more...
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Losing 0.4 kg a Week
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Sophya81's Weight History
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