Weigh In record (no journal entry) for 19 October 2017
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58.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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739 kcal
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Fat: 19.74g | Prot: 87.80g | Carbs: 50.52g.
Breakfast: マイプロテイン IMPACT 分離ホエイプロテイン チョコレートブラウニー, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. Lunch: セブンイレブン 焼鳥盛り合わせ. more...
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Losing 2.1 kg a Week
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