Weigh In record (no journal entry) for 19 October 2017
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69.8 kg
Lost so far: 19.0 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2017:
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489 kcal
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Fat: 8.67g | Prot: 52.79g | Carbs: 54.72g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Aunt Millie's 35 Calorie Whole Grain Bread, Egg White, General Mills Rice Chex Cereal, Integrated Supplements whey isolate protein strawberry. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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Losing 1.1 kg a Week
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suzzetteheather's Weight History
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