Kat1953's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

80.7 kg Lost so far: 41.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

1318 kcal

Fat: 49.14g | Prot: 74.61g | Carbs: 139.47g. Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Skinless Chicken Breast, Ken's Steak House Light Options Caesar Dressing. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Hoody's Dry Roasted Peanuts, Edy's Slow Churned California Caramel Almond Crunch. more...

2420 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 40 minutes. more...

Losing 4.4 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 19 Oct 17

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Kat1953's Weight History