Weigh In record (no journal entry) for 19 October 2017
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2510 kcal
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Fat: 75.44g | Prot: 190.84g | Carbs: 275.47g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Green Giant Fresh Broccoli Florettes, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Eating Right Peeled Baby-cut Carrots. Dinner: Birds Eye Steamfresh Broccoli Cuts, Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Optimum Nutrition Cake Bites (Birthday Cake), Chiquita Banana, Cellucor C4 Pre-Workout (Pink Lemonade), Red Delicious Apples, Planters Unsalted Dry Roasted Peanuts. more...
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steady weight
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Geoffrey Swenson's Weight History
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