Weigh In record (no journal entry) for 17 October 2017
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56.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1007 kcal
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Fat: 40.44g | Prot: 110.65g | Carbs: 46.29g.
Breakfast: Seeberger Mandeln, Apfel, Milbona Skyr Pur, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Biovegan Johannisbrotkernmehl, Rote Paprika, Escoffier Gemüse Fond, Hengstenberg Paprikamark, Knoblauch, Rinderkronfleisch (Mager, Abgespeckt zu 0,5 cm Fett), Zwiebeln. Dinner: Grapefruit (Pink und Rot), Loose Quäse, Wasa Knäckebrot Roggen Dünn, Spiegelei, Oopsie, Radeberger Lachsschinken. Snacks/Other: Seeberger Mandeln. more...
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Losing 0.7 kg a Week
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Lotti@Karotti's Weight History
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