Weigh In record (no journal entry) for 19 October 2017
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1684 kcal
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Fat: 74.22g | Prot: 96.69g | Carbs: 146.94g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Milbona Skyr Himbeere, Chef Select Baked Potatoes, Ei. Dinner: Avocado, Harry Vital + Fit Brot (56g), Aldi Bio Rote Beete in Scheiben, Böklunder Gourmet Backschinken, Lätta Margarine, Kaufland Salami, Gutes aus der Bäckerei Das Weißbrot. Snacks/Other: Merci Merci Finest Selection. more...
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Gaining 0.2 kg a Week
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