Weigh In record (no journal entry) for 19 October 2017
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60 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1128 kcal
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Fat: 44.62g | Prot: 53.25g | Carbs: 132.98g.
Breakfast: Джемы и Варенья, Бабаевский Горький Шоколад 75%, Царка Биойогурт 2%. Lunch: Суперсуп Суп-Пюре Грибной с Сухариками, Глобус Плов с Курицей. Dinner: Простоквашино Творог 2%. Snacks/Other: Помидоры, Сливы, Сельдерей, Красное Яблоко. more...
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Losing 0.7 kg a Week
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minislonik's Weight History
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