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Moin
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1653 kcal
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Fat: 79.96g | Prot: 56.37g | Carbs: 171.43g.
Lunch: Wasser, Gemüsesoße, Kohlroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Reine Buttermilch, Bohlsener Mühle Saatenbrot, Mettwurst. Snacks/Other: Kaffee, Herrentorte, REWE Apfelstreuselkuchen. more...
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983 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Grüss Gott. Sieht gut aus.😋
19 Oct 17 by member: schnorra
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19 Oct 17 by member: Pavanka
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kiloelfe's Weight History
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