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natali.kozhevnikova.1995
Journal
19 Oct 17
natali.kozhevnikova.1995's Journal, 19 Oct 17
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Weigh In record (no journal entry) for 19 October 2017
89.1 kg
Lost so far:
0 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2017:
763 kcal
Fat: 30.04g | Prot: 73.68g | Carbs: 48.70g.
Breakfast:
Energy Diet Дыня Smart, Almette Творожный Сыр Сливочный, Хлебцы Молодцы Хлебцы, Помидоры, Яйцо-Пашот.
Lunch:
Ярославский Бройлер Куриная Печень Тушеная в Сметане , Гречка Отварная.
Dinner:
Energy Diet Дыня Smart.
Snacks/Other:
Tess Зеленый Чай.
more...
2825 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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natali.kozhevnikova.1995's Weight History
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