Weigh In record (no journal entry) for 19 October 2017
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62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1178 kcal
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Fat: 45.01g | Prot: 27.11g | Carbs: 161.06g.
Breakfast: Take It Veggie Bio Mandel Drink, Vitalis Roasted Müsli Cranberry Kürbiskern, Kaffee mit Milch. Snacks/Other: Kinder Riegel (21g), K-Classic Butterkekse, Heißer Kakao. more...
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2524 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Motorbike Riding - 1 hour and 1 minute, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 19 minutes. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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