Weigh In record (no journal entry) for 19 October 2017
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1751 kcal
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Fat: 70.76g | Prot: 168.85g | Carbs: 109.31g.
Breakfast: Almette Schnittlauch, Saint Albray Französischer Weichkäse, Butter, Goldähren Müslibrötchen. Lunch: Aldi Rinder-Filetsteak. Dinner: Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Kölln Haferflocken, DM Leinsamen Geschrotet, Magerquark. Snacks/Other: Quarkkuchen, Kokoskuchen, Kaffee mit Milch, Inkospor Active pro 80 Pistazie, Milch 1,5%. more...
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Losing 0.3 kg a Week
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liliamilka's Weight History
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