Weigh In record (no journal entry) for 19 October 2017
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1245 kcal
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Fat: 35.88g | Prot: 92.12g | Carbs: 145.11g.
Breakfast: Окей Груша Конференс, Lindt Горький Шоколад 85%, Отруби Ржаные, Кефир 1%. Lunch: Наша Ряба Куриное Филе, Чука. Dinner: Наша Ряба Куриная Голень Вареная без Кожи, Сбарро Салат из Свежих Помидоров и Огурцов. Snacks/Other: Молодец Хлебцы-Молодцы, Чука, Кефир 1%. more...
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2716 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marishka187's Weight History
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