Weigh In record (no journal entry) for 19 October 2017
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90 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1509 kcal
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Fat: 42.09g | Prot: 58.26g | Carbs: 232.40g.
Breakfast: Mandarine, Kaffee, Marmelade, Harry Toastbrot, Gekochtes Ei. Lunch: Bäcker Görtz Laugenbrezel, Mandarine, Kaffee, Alnatura Zartbitterschokolade, Kühne Balsamissimo, Vollkorntoast, Tomaten, Philadelphia Meerettich, Laschinger Lachsforelle Geräuchert. Dinner: Butter, Laugenbrezeln. more...
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Losing 4.2 kg a Week
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lieblingsmensch1203's Weight History
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