Weigh In record (no journal entry) for 19 October 2017
|
52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
807 kcal
|
Fat: 39.38g | Prot: 41.13g | Carbs: 70.30g.
Breakfast: Gekochtes Ei, Gut & Günstig Sahne Schmelzkäsezubereitung, Harry Sammy's Super Sandwich, Kaffee. Lunch: Elstar, Tomaten, Lidl Hackfleisch Gemischt. Dinner: Birkenhof Möhrengemüse. Snacks/Other: Brandt Zwieback. more...
|
|
1795 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|