Weigh In record (no journal entry) for 19 October 2017
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96 kg
Lost so far: 2.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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840 kcal
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Fat: 44.98g | Prot: 35.50g | Carbs: 74.93g.
Breakfast: Fol Epi Hauchfein, Wurstaufschnitt, Kaffee, Linessa Erdbeere Marmelade, Kerrygold Butter, Mischkornbrot, Gekochtes Ei. Lunch: Aldi Kochschinken, REWE Bio Emmentaler, Gewürzgurken, Tomaten, Weizenbrötchen. Snacks/Other: Nutella Nutella, Honig, Milfina Butter, Kaffee, Weizenbrötchen. more...
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Losing 2.8 kg a Week
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 Comments
Siehste es funktioniert.☺
19 Oct 17 by member: schnorra
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ernesto.julian's Weight History
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