Weigh In record (no journal entry) for 19 October 2017
|
105 kg
Lost so far: 9.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
714 kcal
|
Fat: 11.18g | Prot: 83.58g | Carbs: 67.36g.
Breakfast: Haferflocken, Banane, Kaffee mit Milch, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Ungesüßte, Gefrorene Himbeeren. Lunch: Roggen Knäckebrot, Aldi Lachsschinken, Berschneider Hähnchenbrust Aufschnitt. Dinner: Harzer Harzer Käse, Gekochtes Ei, Gurke (Geschält), Beste Ernte Rote Beete, Thunfisch, Hähnchenbrustfilet. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|