Weigh In record (no journal entry) for 19 October 2017
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91.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1458 kcal
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Fat: 40.47g | Prot: 84.85g | Carbs: 195.12g.
Breakfast: Trauben, Blaubeeren, Kiwi, Bio Magerquark. Lunch: Baktat Kichererbsen, Frühlingszwiebeln, Champignons Frisch, Olivenöl, Nudeln (Gekocht). Dinner: Tomaten, Rapsöl, Ei, Aldi Bio Garnelen. Snacks/Other: Mandarine, Apfelsaft, Bananen. more...
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Losing 4.9 kg a Week
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Mona_Lina's Weight History
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