Weigh In record (no journal entry) for 19 October 2017
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1066 kcal
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Fat: 58.11g | Prot: 68.44g | Carbs: 68.33g.
Breakfast: Зефир, Икра, Лосось, Жареное Яйцо без Жира, Хлеб Черный. Lunch: Курица (Кожа не Съедена), Борщ. Dinner: Говядина, Яблоко, Карамель, Фуа-гра, Ржаной Хлеб, Майонез, Сыр Сулугуни, Помидоры, Лаваш. Snacks/Other: Сладкий или Горький Шоколад, Капучино. more...
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Gaining 2.8 kg a Week
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miss_mary.07's Weight History
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