Елла's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

75.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

624 kcal

Fat: 22.45g | Prot: 83.33g | Carbs: 25.75g. Breakfast: Weider 100% Casein. Lunch: Сыр Фета, Свекла Вареная, Желтый Сладкий Перец, Помидоры, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Казеин. Snacks/Other: Миндаль, Жареная или Запеченная Курица (Кожа не Съедена). more...

1979 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 44 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...

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Елла's Journal, 13 Oct 17

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Елла's Weight History