Weigh In record (no journal entry) for 19 October 2017
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1468 kcal
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Fat: 58.08g | Prot: 155.59g | Carbs: 74.00g.
Breakfast: Molino Rossetto Farina di Cocco, Coop Albume D'uovo, Auchan Cacao Amaro, BPR Nutrition Fiocco D'avena Baby Aromatizzato - Coccobello!, Germinal Fette Biscottate Integrali, Milbona Skyr Bianco Magro 0,2%. Lunch: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo. Dinner: Sapori Di Mare Salmone (Sapori Di Mare). Snacks/Other: Eurospin Gallette Di Farro, 4+ Nutrition ISO+ [Chantilly & Mirtillo], Myprotein Fiocchi d'avena. more...
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1564 kcal
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Exercise:
Ghisa Lover 💕 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Francesca Zarri's Weight History
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