Weigh In record (no journal entry) for 19 October 2017
|
99.6 kg
Lost so far: 1.8 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1618 kcal
|
Fat: 85.44g | Prot: 107.34g | Carbs: 112.83g.
Breakfast: Kirschtomaten, Tee, Rasting Sportlersalami, Nimm's Leicht Hähnchenfleisch in Aspik, Philadelphia Kräuter, Wasa Sesam. Lunch: Devina Hirtenkäse, Rapsöl, Lidl Hänchenbrust, Hokkaido Kürbis. Dinner: Glawi Eisbeinsulze, Zwiebelbrot. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
|
2576 kcal
|
Exercise:
Mowing Lawn - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elenamaisner's Weight History
|