Weigh In record (no journal entry) for 19 October 2017
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1494 kcal
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Fat: 60.41g | Prot: 71.41g | Carbs: 161.98g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Tamara Erdbeer Konfitüre Extra, Ja! American Sandwich, Kaffee mit Milch. Lunch: Primello Minirolle Kräuter, REWE Leberwurst, Lieken Urkorn Weizenmischbrot. Dinner: Ja! Gouda Jung, Ja! Geflügel-Mortadella, Kornmark Hausbrot, Chiquita Banane, Bubi Speisequark Magerstufe, TiP H-Vollmilch 3,5%. Snacks/Other: Kaffee mit Milch. more...
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1892 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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mokropsie's Weight History
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