Weigh In record (no journal entry) for 19 October 2017
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95.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2019 kcal
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Fat: 95.92g | Prot: 85.69g | Carbs: 202.23g.
Breakfast: Normaler Kaffee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Maestrani Minor, Ragout, Reis (Gekocht). Dinner: Frey Napolitains, Gekochter Lauch, Gekochte Karotten, Terrasuisse Hinterschinken. Snacks/Other: Frey Napolitains, Frisco Pralinato Classico. more...
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2766 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 1.4 kg a Week
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BlackUnicorn's Weight History
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