Weigh In record (no journal entry) for 19 October 2017
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2116 kcal
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Fat: 35.00g | Prot: 212.77g | Carbs: 219.57g.
Breakfast: Banana, Yamamoto Iso-FUJI Choco , Max Protein Farina d'avena Bounty, Le Naturelle Albume d'uovo da Agricoltura Biologica, Myprotein Omega 3. Lunch: Ikea Food Pane Croccante di Segale, Uovo, Le Naturelle Albume d'uovo da Agricoltura Biologica, Myprotein Omega 3. Dinner: Ikea Food Pane Croccante di Segale, Coniglio, Myprotein Omega 3. Snacks/Other: Yamamoto Iso-FUJI Choco . more...
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Gaining 4.9 kg a Week
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