Weigh In record (no journal entry) for 28 April 2012
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134.5 kg
Lost so far: 40.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 100.48g | Prot: 145.75g | Carbs: 63.76g.
Breakfast: Original Style Eggs, Light Maple Syrup, Original Flavor Pancakes. Lunch: Hot & Spicy Pork Rinds, Kippered Beef Steak Teriyaki. Dinner: Mushrooms, Butter, Broccoli Flower Clusters, Beef Top Loin (Trimmed to 1/8" Fat). more...
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Losing 3.2 kg a Week
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