Weigh In record (no journal entry) for 26 May 2016
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 32.13g | Prot: 40.09g | Carbs: 92.52g.
Breakfast: Салат из Помидоров и Огурцов, Кофе с Молоком, Овсянка с Фруктами. Lunch: Спагетти, Куриный Суп. Dinner: Запеченная или Жаренная Рыба, Салат из Помидоров и Огурцов. more...
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1853 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Running (jogging) - 8/kph - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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allasweet's Weight History
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