this is going great. I hope I can keep this streak going for a while longer. I know that a plateau will be coming and just need to continue to stay focused.
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72.5 kg
Lost so far: 50.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 23.13g | Prot: 51.49g | Carbs: 23.51g.
Breakfast: Monterey Jack Cheese. Lunch: tbone steak, Cos or Romaine Lettuce , Grilled Chicken Breast. Dinner: access. more...
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2434 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Sitting - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Walking (slow) - 3/kph - 28 minutes, Cardio Boxing - 28 minutes. more...
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Losing 5.1 kg a Week
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nurselnels's Weight History
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