Weigh In record (no journal entry) for 18 October 2017
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71.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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446 kcal
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Fat: 8.64g | Prot: 46.48g | Carbs: 41.62g.
Breakfast: Modifast Protiplus Milkshake Vanille, Koffie met Melk. Lunch: Modifast Protiplus Milkshake Aardbei. Dinner: Weight Care Barre Repas. Snacks/Other: Maggi Opkikker. more...
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Gaining 2.1 kg a Week
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engelke69's Weight History
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