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I hope that I can regroup from eating fries and a pastrami sandwich
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1563 kcal
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Fat: 43.90g | Prot: 79.64g | Carbs: 241.36g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Glutino Gluten Free Pretzel Twists, Amazon Cafe Amazon Power Boost Smoothie (24 oz), Chicken Breast, Yellow Summer Squash, Mixed Salad Greens, Hummus. Dinner: Yellow Summer Squash, Salmon, Unsweetened Iced Tea, Tartar Sauce, Broccoli. Snacks/Other: Monterey Farms Artihearts, Iced Coffee. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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