Weigh In record (no journal entry) for 18 October 2017
|
117.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
884 kcal
|
Fat: 28.60g | Prot: 89.28g | Carbs: 70.42g.
Breakfast: Jasmine Extrato de Soja, Banana Prata, Nestlé Aveia em Flocos Finos. Lunch: Tomates, Alface, Legumes Cozidos, Camil Feijão Fradinho, Frango no Forno, Grelhado ou Assado. Dinner: Sadia Peito de Peru Defumado Light, Dymatize Nutrition Elite 100% Whey Protein. Snacks/Other: Banana Prata, Arma Zen Farinha de Berinjela. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulySilv@'s Weight History
|