Weigh In record (no journal entry) for 18 October 2017
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81.4 kg
Lost so far: 41.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1199 kcal
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Fat: 48.26g | Prot: 61.43g | Carbs: 131.58g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Skinless Chicken Breast, Ken's Steak House Light Options Caesar Dressing. Snacks/Other: Edy's Slow Churned California Caramel Almond Crunch, Great Value Sweetened Coconut Flakes, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2488 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Aerobics - 25 minutes, Conditioning exercise (health club) - 25 minutes. more...
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Gaining 4.4 kg a Week
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