Harus kembali ke bb 47
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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415 kcal
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Fat: 15.30g | Prot: 21.71g | Carbs: 50.29g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Arem-arem. more...
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Gaining 2.3 kg a Week
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