Weigh In record (no journal entry) for 18 October 2017
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1599 kcal
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Fat: 20.94g | Prot: 82.66g | Carbs: 273.98g.
Breakfast: Avena, Trozos de Pan de Trigo, Aleluya Miel, Jugo de Naranja Recién Exprimido. Lunch: Iron Chocolate, Batata, Papa al Horno (sin Comer la Cáscara), COTO Supremas de Pollo Rebozadas. Dinner: Iron Chocolate, Gallo Arroz Integral. Snacks/Other: Huevo Cocido, La Paulina Queso Port Salut Light, Bimbo Pan Tipo Artesano, Isopure Proteina . more...
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Losing 0.7 kg a Week
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Daniel.8000's Weight History
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