Weigh In record (no journal entry) for 28 April 2012
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64.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 30.83g | Prot: 30.69g | Carbs: 165.94g.
Breakfast: Porridge. Lunch: New Potatoes, Quiche with Meat, Poultry or Fish, Italian Flatbread Focaccia. Snacks/Other: White Table Wine, Sponge Cake. more...
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steady weight
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Colinhiscock's Weight History
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