Weigh In record (no journal entry) for 18 October 2017
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1502 kcal
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Fat: 59.74g | Prot: 56.82g | Carbs: 186.12g.
Breakfast: Darbo Kalorienbewusst Marille, Schärdinger Streichgenuss, Billa Sandwich Extra Weich. Lunch: Olivenöl, Basmati-Reis (Gekocht), Tomaten, Efko Linsensalat, Hofstädter Putenknacker. Snacks/Other: Banane, Ja Natürlich Buttermilch Mango-Maracuja, Pago Orange, Kaffee. more...
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Losing 2.1 kg a Week
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blacksun49's Weight History
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