Weigh In record (no journal entry) for 18 October 2017
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1437 kcal
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Fat: 39.67g | Prot: 108.15g | Carbs: 171.50g.
Breakfast: Haferflocken Овсянка, Груши, Сушеная Клюква, Кэроб. Lunch: Курица Вареная, Суп Куриный с Вермишелью. Dinner: BioTechUSA Протеин Iso Whey Zero, President Творог 0,2%. Snacks/Other: Галичина Кефир 1%, McDonald's Сыр Камамбер (4), Миндаль, Яблоко. more...
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Losing 1.4 kg a Week
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Sofi Bordo's Weight History
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