Weigh In record (no journal entry) for 18 October 2017
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57.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1057 kcal
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Fat: 21.23g | Prot: 45.98g | Carbs: 171.92g.
Breakfast: Granarolo Latte Parzialmente Scremato, Caffè (dalla Moca), Ecor Fette Biscottate Integrali. Lunch: Pane Comune, Nuova Terra Cous Cous. Dinner: Pane Integrale, Torta di Mele Classica, Mandorle, Patata Bollita, Cavolo, Albume d'uovo Cotto, Uovo. Snacks/Other: Coop Mandorle Sgusciate, Prosciutto Crudo, Pane Comune, Mela. more...
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524 kcal
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Exercise:
Body Pump - 50 minutes, Pilates - 55 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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PaolaBaleani's Weight History
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